When your fear brain is ON, worry thoughts are not real – and your thinking brain tells you so.
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Bad thoughts are terrible, but are only in your mind. Tell those thoughts to Be Quiet!
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Bad thoughts are just garbage! Do or think something fun to calm your body and mind.
Show your fear brain that it’s OK to not give to an urge.
Slow, deep belly breaths help you calm down. Relax and let the bad feelings fade away.
When your fear brain is ON,worry thoughts are not real – and your thinking brain tells you so.
Bad thoughts are terrible,but are only in your mind. Tell those thoughts to Be Quiet!
Bad thoughts are just garbage!Do or think something fun tocalm your body and mind.
Show your fear brain that it’s OKto not give to an urge.
Slow, deep belly breaths help you calm down. Relax and let thebad feelings fade away.
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