• Anxiety/OCD
    • What is it?
    • When/Where does it happen?
    • Kinds of anxieties
    • How does it work?
  • Coping Strategies
    • Which part of your brain is talking?
    • Ways to feel better
    • How to deal with obsessions
  • Resources
    • Instructive video
    • Helpful apps
    • Informational flyers
    • Recommended links
  • Client Information
    • Forms
  • Meet Dr. K
  • Contact
Good BrainGood Brain
  • Anxiety/OCD
    • What is it?
    • When/Where does it happen?
    • Kinds of anxieties
    • How does it work?
  • Coping Strategies
    • Which part of your brain is talking?
    • Ways to feel better
    • How to deal with obsessions
  • Resources
    • Instructive video
    • Helpful apps
    • Informational flyers
    • Recommended links
  • Client Information
    • Forms
  • Meet Dr. K
  • Contact

When your fear brain is ON, worry thoughts are
not real – and your thinking brain tells you so.

Play Video

Bad thoughts are terrible, but are only in your mind.
Tell those thoughts to Be Quiet!

Learn More

Bad thoughts are just garbage!
Do or think something fun to calm your body and mind.

Learn More

Show your fear brain that it’s OK to not give to an urge.

Learn More

Slow, deep belly breaths help you calm down.
Relax and let the bad feelings fade away.

Learn More

When your fear brain is ON,
worry thoughts are not real –
and your thinking brain tells you so.

Play Video

Bad thoughts are terrible,
but are only in your mind.
Tell those thoughts to Be Quiet!

Learn More

Bad thoughts are just garbage!
Do or think something fun to
calm your body and mind.

Learn More

Show your fear brain that it’s OK
to not give to an urge.

Learn More

Slow, deep belly breaths help
you calm down. Relax and let the
bad feelings fade away.

Learn More

What Is Anxiety?

How your “fear brain” turns on, and how that feels.

Learn More

How to Feel Better

How anxiety works— and ways to shrink it.

Learn More

Apps, Video & More Help

From animation to cool apps, these resources are just for you.

Learn More

Client Information

Treatment info and downloadable PDFs of client forms.

Learn More

Dr. Amber Keshishian, PhD
GoodBrain.co
130 Allens Creek Road
Rochester, NY 14618

(585) 244-4161

The contents of the GoodBrain.Co website, including text, images, video, Apps and all other material are for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional psychological, medical or mental health advice, diagnosis or treatment.

Self-help information from this site and other sites is useful but is not intended to provide psychological advice or treatment about you or your child’s specific and individual condition. Please contact a mental health professional with any questions and regarding specific psychological needs.

Amber Keshishian, PhD, Psychologist PC makes no representations or warranties of any kind, explicit or implied, about the completeness, accuracy, reliability, or suitability with respect to this website, any information or material contained in this website, or the information contained within any sites or material linked to this website. The inclusion of any links in the GoodBrain.Co website does not imply a recommendation or endorsement of the views, information, methods or content expressed within the links.

As always, if you or your children are in need of help, contact a qualified mental health or medical care provider.